You’ll focus on strength-training exercises during the second week of the Chloe Ting workout. Some of the cardio exercises you’ll do during phase 1 include jogging, walking, biking, and swimming. These low-to-moderate cardio workouts will help you burn calories and fat and increase your heart rate. The workout consists of four phases, each lasting for one week.ĭuring the first week of the Chloe Ting workout, you’ll focus on doing cardio exercises. The Chloe Ting 2-Week Shred Challenge is a full-body workout routine designed to help you lose weight quickly. How Does the Chloe Ting 2-Week Shred Challenge Work? This way, you can see how many calories you’re burning and ensure you’re on track to reach your fitness goals. To get an accurate estimate of how many calories you’re burning during the Chloe Ting workout, we recommend using a fitness tracker. Some exercises, such as jogging, require more energy and burn more calories than others. The number of calories burned during the Chloe Ting workout also depends on the type of exercise you’re doing. On the other hand, a person who weighs 200 pounds can expect to burn approximately 400 calories in a 30-minute Chloe Ting workout. This number will depend on the intensity of your workout and your weight.įor example, a person who weighs 150 pounds can expect to burn about 200 calories in a 30-minute Chloe Ting workout. The Chloe Ting workout burns can range from 200 to 400 calories per session. How Many Calories Does The Chloe Ting Workout Burn? Is the Chloe Ting workout appropriate for all fitness levels?.What results can I expect from the Chloe Ting workout?.How often should I do the Chloe Ting workout?.Spot Fat Reduction? Is that even Possible?.Is the Chloe Ting Workout Suitable For Men?.How Does the Chloe Ting 2-Week Shred Challenge Work?.How Many Calories Does The Chloe Ting Workout Burn?.
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